What determines the potency of men:
- first, because of your temperament: you can’t deviate from your genetic predisposition no matter how hard you try. If you are sexually "calm" by nature, then without the use of various strength stimulants, you will not be able to radically change the pace of your sex life.
- secondly, self-confidence as well as life experiences that support this confidence are very important for men’s sexual strength. Fortunately, anyone is able to improve their character to change for the better, it’s all up to you.
- third, the normal functioning of the whole body, i. e. , the harmoniously functioning heart, nervous system, various blood vessels, and endocrine glands, is essential for normal potency. After all, if you have something that hurts or has a rash on your skin, or an untrained heart doesn’t withstand stress, then you won’t have time for sex!
- fourth, some psychological causes can negatively affect your potency. A bad first sexual experience that hurts your pride, or low self-esteem due to a failure in life, does not so rarely lead men to impotence. Sometimes the psychological reasons are so deep that you can’t figure it out without talking to a psychotherapist.
- fifth, male potency depends directly on the female. Have you noticed, of course, that women make various sexual effects on you? One causes a sharp sexual desire, and the other is just boredom. Also, your sexual taste can be very different from other men. For each their own, as they say.
The most common causes of potency problems
Not so long ago, doctors thought that the cause of weak potency in men in 80% of cases was psychological problems such as stress (sometimes chronic). The fact is that medical science at the time was unaware of factors that affect potency, such as hormonal problems, vascular disease, and so on. Therefore, everything was associated with fatigue and stress. Patients were advised to rest more and stop getting nervous, to leave to change landscapes or sedatives. As you can imagine, this treatment has not always helped.
With the development of science, everything has changed and now the causes of psychological impotence account for only a tenth of erectile dysfunction. On the other hand, the help of psychotherapy should not be underestimated and its use often helps patients to "get on their feet" faster during treatment.
Diseases most damaging to potency
Cardiovascular disease is the absolute leader. And this is not surprising if you remember that the erection process is directly related and depends on the normal functioning of the circulatory system and vascular health. Therefore, if your heart is not working well or your blood vessels are clogged, we cannot talk about any erection!
Second on the list are hormonal disorders, including diabetes. Studies have shown that a slight decrease in blood sugar significantly increases erectile strength and, consequently, quality of sexual life.
The third disease that is often the cause of poor male power is obesity. The quality of life of a modern person is growing, we eat delicious and a lot, but we move a little. As a result, we get thicker, the load on the heart increases, the blood vessels become overgrown with fat, the potency decreases, and now the sausage in the dough is more interesting to us than the crooked beauty in the other office. At this point, you decide for yourself what’s more interesting to you: fitness, elastic muscles and self-confidence with all the bonuses of life, or a fragrant drip and beer belly (more).
Finally, we can mention hypertension, as well as some antihypertensive drugs.
Causes of poor male potency related to career
Our success or failure at work somehow affects potency. It would seem that everything is obvious: the better at work, the happier the sex life! In fact, things are not that simple. The tension and excitement that accompanies the work process, of course, negatively affects potency. And the more worries we have about work, the less sex the bed brings us.
Interesting fact: people who are not very smart professions like guards and plumbers have more potential. And another fact: the bigger the city, the lower the sexual power of the townspeople.
These facts are explained quite simply: ubiquitous progress is to blame. Due to the rapid development of civilization, the amount of information a person processes per day, including many social contacts every day, is also growing rapidly. At the end of the work day, the modern man is so tired of interacting with other people that he returns home so emotionally and physically that he is no longer empowered for sexual exploitation.
Why is the problem of potency so relevant?
Science says the average man thinks about sex every three minutes. And just imagine: during the day he thinks about women every three minutes, and when there is an opportunity to realize his dream, erectile dysfunction causes a "stab in the back. " He wants to have sex for an hour, and "thanks" to premature ejaculation, intercourse lasts for a minute and a half. How not to despair from such surprises. . . After all, the symptoms only get worse with age!
The structure of modern society constantly keeps a person in tension, forcing him to hurry and fuss forever. Is it now possible to imagine a person without a cell phone? Now people often work, even relaxing, no matter how paradoxical it may sound. Think about it: once out on the street, we just walked, went where we wanted, the boss couldn’t drown us to work right in the cafe by ringing a bell. We have become easily accessible socially, but we have lost the freedom of solitude and the peace associated with it. We have to do something all the time to make money, to spin like a squirrel in a circle, and we don’t see the end of this race.
How family life affects a man’s potential
Married men retain their sexual power for about 10 years longer than single men. Regular quality sex significantly prolongs a man's "sexual age. "
Is it true that cell phones inhibit potency?
So far, research has only shown that high-frequency radiation from cell phones reduces the amount of sperm in the sperm. This applies to those men who carry a cell phone on their belt or in their pants pocket. No serious cases of potency of the phones have been observed. Nevertheless, nothing prevents you from being insured.
How Alcohol Affects Human Sexual Activity
Low levels of alcohol, even on a daily basis, as is common in some countries, are more beneficial than harmful. However, there are some guidelines for alcohol use regarding its effects on male potency.
Beer contains substances that can lead to addiction in the long run. Beer also has nutrients that increase your appetite. Beer belly is usually the result of chips, nuts, fish and crackers you eat with beer. As we already know, obesity is one of the reasons that guarantees a decrease in libido and opportunities. The best alcoholic drink before sex is half a glass of champagne or a little dry wine.
What foods increase potency
At one time, doctors advised to strengthen the strength of men to eat any food similar to the penis and / or red color: carrots, meat, bananas, asparagus. Modern doctors say otherwise: they advise low-calorie foods that are high in vitamins and minerals - seafood, vegetables, fruits and so on. There will be a light fruit and vegetable salad before intercourse, but you should not fill the belly with meat.