Male potency problems can lead to the breakdown of relationships. The well-being of a couple depends greatly on the quality of the sexual component of life together. Therefore, it is very important to monitor sexual health.
Many drugs have been developed to increase libido and male potency, but their effectiveness and overall benefit to the male body is no more (and sometimes less) than the effectiveness of natural libido enhancers, especially well-known foods.
What food improves potency? The answer to this question has interested mankind for many years. People have long been looking for products and product combinations to solve the problem of impotence. Even a whole direction of cooking was created, which is called "love-erotics". Aphrodisiacs are another name for this category of products. These products not only improve potency, but also have a positive effect on the entire body, rejuvenating it and increasing attractiveness.
Kashi
Tasty and healthy cereal, rich and nutritious breakfast, it seems, has nothing to do with sexual desire, but in fact, cereal is no less useful for men's health and potency. Many cereals contain androsterone, a special hormone that increases male libido, so eating porridge for breakfast is not only good for general health, but also for increasing libido and sexual activity.
raw oysters
Oysters are a well-known aphrodisiac: the increased zinc content in oysters stimulates the production of the testosterone hormone and increases sperm count. In addition, oysters contain dopamine, a special hormone that increases libido. Raw oysters are especially delicious with fresh lemon juice.
Banana
Bananas contain the enzyme bromelain, which increases libido and helps fight impotence. In addition, bananas are an excellent source of potassium and the B vitamin riboflavin, which boosts a person's energy levels, increases stamina and endurance.
Avocado
The beneficial properties of avocados for men's health have been known for centuries - for example, the Aztecs valued this fruit specifically for its ability to increase libido. Avocados contain a lot of folic acid, which promotes the breakdown of proteins and provides the body with the necessary energy. In addition, avocados are an excellent source of vitamin B, which stimulates the production of male hormones, and potassium, an element that increases libido in men and women.
Almonds
Almonds are one of the best sources of fatty acids needed for normal health. Fatty acids are involved in the production of male hormones, and the sweet smell of almonds has an arousing effect (this is precisely why sensual notes of almond oil are often found in perfume compositions). It is better to use almonds fresh, unsalted and unroasted.
Eggs
It would seem that eggs are far from the sexiest product, but they are the richest source of vitamins B6 and B5, which balance male hormone levels and help fight stress - both of which are important for improving male potency. The required amount of B vitamins is found not only in the eggs of chickens, but also in the eggs of any other bird species.
Liver
A useful source of glutamine is cell "fuel" for the immune system, liver increases men's libido. If you include a little liver in your diet, the benefits of this product can be assessed very quickly. Liver is best used well-fried.
Fig
Figs contain a lot of amino acids that increase libido and improve male potency. In addition, sweet, juicy figs are not only healthy, but also pleasant.
Garlic
The pungent smell of garlic may not arouse sexual desire, but garlic is nevertheless a great addition to the diet to increase libido. Garlic contains allicin, a substance that increases blood flow to the genitals and is therefore extremely beneficial for men's health.
Chocolate
Dark chocolate contains theobromine, an alkaloid very similar to caffeine, and phenylethylamine, a chemical compound believed to induce feelings of love. Finally, dark chocolate is a delicious and healthy source of antioxidants, substances essential for overall health and the immune system.